Best Fat Loss Suppliment

It doesnít matter what you are doing - browsing the Internet, surfing
cable, or flipping through your favorite magazine ñ you will find
plenty of advertisements that promote the magical qualities of, and the best fat loss supplement. Weight loss supplements come in all manner of
shapes, sizes and styles and have a range of claims and solutions.
And there are all manner of claims ñ from pills, patches and creams.
But do these cures really work? Only you can decide that for yourself.
Letís take a look at some of the most popular weight loss products and
the positive benefits and negative effects of each, so you can make up
your own mind.

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Bitter Orange, Citrus Aurantium, and Sour Orange: These products are
made directly from concentrated extracts from orange peel. They often
claim that they increase metabolism, but there has been no conclusive
tests to back this up. Bitter Orange, Citrus Aurantium, and Sour
Orange contain the stimulant synephrine, which can cause hypertension
and cardiovascular toxicity. Individuals with heart disease,
hypertension, and glaucoma should avoid these at all costs.

Chromium (Examples of Chromium products include Puritanís Pride
Chromium Picolinate, Vitamin World Naturally Inspired Yeast Free
Chromium Picolinate, Nutrilite Trim Advantage): The claims that
chromium increases weight loss and improves body composition have been
backed by one main study which proved this to be the case. There are
two types of chromium: Trivalent (which the body requires and is
considered safe in doses of 200 micrograms or less daily) and
Hexavalent (but this form can cause stomach upsets, ulcers,
convulsions, kidney and liver diseases, and death).

Conjugated Linoleic Acid (CLA) (Examples of this product include
Vitamin World CLA, Nature Made CLA, Now Foods CLA): This product
claims to promote leanness, but there are very few studies that
actually support the marketing claims. While more research is needed,
CLA is generally safe.

Ephedra/Ephedrine: Ephedra may aid weight loss by suppressing
appetite, and research has proven its effectiveness when used with
caffeine. However, ephedra causes high blood pressure, stroke, and
serious heart problems, which is why the sale of dietary supplements
containing ephedra was prohibited in April 2004.

7-Keto Dehydroepiandrosterone (7-keto DHEA): Preliminary research
indicates that this product may decrease body weight and fat
composition by increasing metabolism, but larger research studies are
needed.

Hydroxycitric Acid (HCA) and Garcinia Cambogia: These products claim
to suppress appetite and improve fat metabolism. While studies have
shown mixed results, they are generally safe.

L-Carnitine: L-Carnitine claims to inhibit obesity, but there is very
little evidence of its effectiveness.

Dihydroxyacetone (DHA), Pyruvate, and Dihydroxyacetone and Pyruvate
(DHAP): A few small studies suggest that these supplements may have
modest effects on weight loss, but research is needed. Presently, no
serious side effects have been reported.

Other best fat loss supplement examples include Lecithin, Guar Gum, Psyllium Hulls, Chickweed, and Chitosan (Examples:
Chito-Trim, Exercise in a Bottle, Fat BlockeróChitosan Complex, Fat
Grabbers, Fat Trapper, Fat Trapper Plus, Metabo Fat Blocker,
Miracletab, Now Chitosan with Chromium): These products claim to help
break down fat so that it can be absorbed, emulsified, trapped, and
eliminated by the body. There is currently no competent and reliable
scientific research to support such claims.